Conflict doesn't have to be so hard.

The Fight Languages First Aid Kit is designed to help you recognize what’s happening in the moment, interrupt the spiral, communicate more clearly, and repair the relationship afterward. Think of it as a practical guide for what to do before, during, and after a fight.
 
This kit gives you the words, perspective, and structure most people were never taught when it comes to conflict. Instead of avoiding fights or blowing them up, you’ll learn how to understand what’s actually happening underneath the argument and how to respond in a way that keeps connection intact.
 
Inside the First Aid Kit:
Quick Reference Cards – Learn how to recognize each Fight Language, what’s really going on underneath the behavior, and what makes the fight better or worse. You're going to recognize the Fight Language of everyone in your life!
Conflict Cheat Sheet – A simple framework to help you pause, pivot, and practice a different response in the middle of a fight.
Say This Instead – Real phrases you can use when you’re frustrated, overwhelmed, shutting down, over-apologizing, or trying not to explode. You don't have to pull the right phrase out of thin air, I've got you!
Repair & Reconnect – What to say after a fight to repair the relationship and reconnect instead of pretending nothing happened (which has yet to work for you).
The Debrief – Reflection questions to help you learn from each conflict so you don’t keep repeating the same patterns.
 
The goal isn't to never have conflict. 
The goal is to fight better, understand each other faster, and repair more often.