OverflowEffect
Everything starts to thrive, when you do
Take the quiz
Where should you get started? Take the quiz to see what step would be the best next step.
Take the course
Learn how to put the Overflow Effect to use in your life with the 6 class series. Start thriving!
Work with Lena
Make the Overflow Effect personalized for you. Sign up for the 6 session package and get started.
The Undertow
Learn more about the Undertow and how to acknowledge the heavy phases of life.
It's an easy way to live life, so everyone around you benefits.
Here’s the deal: Your whole life, you’ve had one main directive—take care of everyone else. And it’s worked… for them. But now? You’re tired. You’re overwhelmed. You’re burnt out. And you know you don’t want to do the second half of your life the way you did the first.
That’s where I come in.
The Overflow Effect is your roadmap to pivoting life and making it yours again. Together, we’ll walk through six powerful steps to overhaul the way things have been and create space for you to thrive. Because when you do? Everything else follows.
Overflow Effect
what is the
Meet Lena
6 steps to Overflow
1. The system of caregiving
Let's shed light on the invisible forces creating your burnout, because we can't change what we can't see. We'll tease apart joy, obligation, and validation to better understand why it was working for us, and what we now want instead.
2. How to hear yourself
Beyond hearing the constant refrain of "you should..." and "they think..." is a gentle voice trying to get your attention. You'll learn how to differentiate that soft voice of intuition from the loud voice of anxiety, having yourself truly feel heard.
3. How to communicate
Now that you've heard what you need, how do you communicate them? Get to know the Fight Languages in this class, and how to start translating your needs so other finally get it and can show up the way you need them to.
4. How to be a self-advocate
You're amazing at advocating for everyone else - but what about you? This is the class where you learn how to make your needs happen. And, for the first time, it won't be because you're endlessly self sufficient, never relying on anyone else.
5. How to set boundaries
Now that you know what your needs are, we're going to get into how to uphold them. This class is boundaries as you've never thought of them before. You'll learn the different types and how to make a boundary an invitation for connection, not rejection.
6. How to
rest
Oof, why is this one always the hardest? This is a masterclass on why rest is a revolution and going to make room for so much compassion in your life. For yourself, and everything else. This is where things really start flowing and you get to see the effect.
Or jump into the full course
Having done counseling on and off for decades, I was still feeling very unsteady in my life. After meeting Lena and spending some time on her website I knew if I really wanted change I was going to need to step up and try something different. She has been the difference, and I am no longer drowning.
Emily Berriochoa
1 hr
900 US dollars